WHO WE ARE

At Maryland Mindfulness and Mental Performance Counseling, LLC (MMAMPC), we believe in going deeper than surface-level solutions. We offer a supportive sanctuary where you can navigate life’s pivotal transitions, from career shifts and personal milestones to the unique pressures faced by high-level athletes. Whether you’re processing a career-ending injury, adjusting to life after athletics, or navigating major personal changes like divorce, we’re here to empower you to heal, adapt, and move forward with renewed confidence.

Founder Sarah Spund, LCPC, is dedicated to empowering clients to tap into their inner-strength, fostering emotional well-being, resilience, and a clear sense of purpose. We understand that seeking help takes courage. If anxiety, self-doubt, pressure, or depression are holding you back, MMAMPC provides compassionate support and practical tools to help you regain control. Together, we’ll build resilience, confidence, and a path toward a more fulfilling life. We’re honored to support you on your journey

WHO WE SERVE

MMAMPC understands that ‘mental blocks’ aren’t limited to the playing field. They can hinder anyone, in any area of life. We provide mental health and performance support for everyone, from the general population to professional and collegiate athletes. Using mindfulness and evidence-based methods, we help you overcome these barriers and navigate life with greater confidence

You don’t have to be an athlete to benefit from our services. We welcome clients ages 10 and up, whether you’re seeking deeper self-understanding, support for a specific challenge, or guidance in managing your thoughts, emotions, and behaviors. At MMAMPC, we’re here to help you grow, heal, and move forward.