What question can spark your motivation and challenge you at the same time?
When faced with a new opportunity or a challenge, the most powerful question you can ask yourself is: “WHY NOT TODAY?”
At first, I titled this post “WHY TODAY?”—but honestly, flipping it to “WHY NOT TODAY?” makes it even more impactful. It’s a simple shift that pushes you to stop hesitating and start saying yes—especially when it comes to embracing new adventures.
You asked, and Maryland Mindfulness and Mental Performance Counseling, LLC, answered you. You deserve to feel confident, happy, and strong, and asking yourself “WHY NOT TODAY?” is your first step to navigating whatever challenge you are facing.
TAKE A MOMENT
Reflect on the fact that you are here… on this site…right now.
You took this time to find someone to help better yourself.
I am proud of you for taking this step because asking for help is hard, and it is something that many people have trouble doing.
But hey, YOU DID IT and you should give yourself a huge pat on the back.
You’re not out of the woods quite yet, but you are mostly there, because you did the hard part already.
WHAT HAPPENS NEXT?
First, you will need to reach out to Maryland Mindfulness and Mental Performance, LLC (MMAMPC). You can do this via email ([email protected]) or through Psychology Today.
Next, I (Sarah, the MMAMPC Founder, also pictured with my dog Sargent Pepper to the left) will reach out to you to chat and schedule your intake.
The word intake sounds very formal, however, I don’t want that to worry you. This appointment will be you filling me in on what brings you into counseling, a brief health history of you and your family, and some goals you want to work on.
If you don’t know some goals or what you want to work on, that is a-ok! We will figure it out together as we navigate the path to creating a more fulfilled you.
STILL HAVE QUESTIONS?
Feel free to reach out to me ([email protected]) to talk through any questions or concerns you may have about therapy. I am here to help you navigate this time in your life, and I will create a meaningful partnership with you.
Remember: Today is YOUR day. You took the step to better yourself and gain insight into your life and that should be celebrated!
TODAY IS YOUR DAY